Cream of Wheat Hot Cereal, Instant, Original Flavor

Cream of Wheat Hot Cereal, Instant, Original Flavor Image
Cream of Wheat Hot Cereal, Instant, Original Flavor
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12 packs [12 oz (340 g)]

Excellent source of iron & calcium and 6 essential vitamins. A hot delicious bowl of Cream of Wheat provides 8 essential vitamins + minerals including: Iron: Meeting your daily iron needs is important for building healthy red blood cells which can help you maintain your energy. Nine out of 10 women of childbearing age and 1 out of 4 children age 4 to 8 do not get the recommended level of iron from their diet. With 45% of the daily value of iron, Cream of Wheat is one great way to get the iron you need. Calcium: Meeting your daily calcium needs is important for building and maintaining strong teeth and bones. Nine out of 10 women and 2 out of 3 children do not get the recommended level of calcium from their diet. For an additional 15% of the daily value of calcium, prepare a bowl with a 1/2 cup of fat free milk. Good for a healthy heart. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

UPC/PLU: 13130060257 ?

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Dietary Considerations: Kosher

  1. Details
  2. Instructions
  3. Nutritional Information
  4. Dietary Considerations
  5. Product Alerts
Wheat Farina Salt, Partially Defatted Wheat Germ, Guar Gum, Natural Flavor, BHT (to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
Microwave: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Conventional: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Nutrition Facts
Serving size (in container): 1 packet (12)
Calories
100
Calories from Fat
0
% Daily Value*
Total Fat
0g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
35mg
1%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Other Carbohydrate
18g
Sugars
0g
Protein
3g
Vitamin A
25%
Vitamin C
0%
Calcium
20%
Iron
45%
Folic acid
25%
Niacin
25%
Riboflavin
20%
Thiamin
25%
Vitamin B6
25%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Facts cereal with 0.67 cup fat free milk
Calories
150
Calories from Fat
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Sodium
245mg
10%
Potassium
305mg
9%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
8g
ServingSize_Prepared
0.67cup
Cholesterol
0%
Vitamin A
30%
Vitamin C
0%
Calcium
40%
Iron
45%
Folic acid
25%
Niacin
25%
Riboflavin
35%
Thiamin
30%
Vitamin B6
30%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Other Dietary Considerations:

  • Kosher
Contains: wheat.