Broccoli, Cauliflower, Carrots.
Keep frozen. Microwave: For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving. 1. Place unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on High for 4 to 7 minutes (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F). During cooking, the bag will slowly inflate. A special vent in the bag will allow steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at top corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Cook thoroughly before eating. Microwave Cook Time (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F.): Wattage: 1200, 4 minutes; 1000, 5 to 5-1/2 minutes; 800, 6-1/2 to 7 minutes. Stove Top: Place in saucepan with 1/4 cup water. Bring water to boil over High heat; reduce to Medium. Cover and cook 6 to 7 minutes. Drain and serve.
Serving size (in container): 0.75 cup (4)
Other Dietary Considerations: