Asian Helper Pasta & Sauce Mix, Chicken Lo Mein

Asian Helper Pasta & Sauce Mix, Chicken Lo Mein Image
Asian Helper Pasta & Sauce Mix, Chicken Lo Mein
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5.1 oz (144 g)

Pasta & naturally flavored sauce mix. Add chicken. Skillet prep. Makes about 5 1 cup servings. Visit bettycrocker.com for mroe great ideas! 100% recycled paperboard. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This product is a product you and your family will enjoy. I guarantee it. Exchanges: 1-1/2 starch, 3 lean meat. Carbohydrate choices: 1-1/2.

UPC/PLU: 16000428461 ?

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Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Maltodextrin, Salt, Natural Flavor, Shredded Carrots (Dried), Monosodium Glutamate, Hydrolyzed Soy Protein, Yeast Extract, Partially Hydrogenated Soybean Oil, Color (Caramel Color, Yellows 5&6, Yellow Lakes 5&6), Spice, Corn Syrup (Dried), Chili Pepper, Soy Sauce (Water, Soybeans, Wheat, Salt), Sesame Oil, Sodium Caseinate, Silicone Dioxide (Anticaking Agent), Garlic (Dried), Sulfiting Agents.
You will need: 1 lb uncooked boneless skinless chicken breasts; 1 tablespoon vegetable oil; 2-1/4 cups hot water. 1. Cut chicken into thin strips, about 2 x 1/4 inch. Heat oil in 10-inch skillet over medium-high heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white. 2. Stir in hot water, sauce mix and uncooked pasta. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 12 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude (3500-6500 ft): Because liquids may evaporate faster, increase water amount and cook times if needed. Want a helping hand? Made as directed - except toss in 1 teaspoon ground ginger 5 minutes before the end of simmer time. Sprinkle with 1/4 cup peanuts or cashew pieces just before serving. For creative additions to your meal, visit us at ChickenHelper.com.
Nutrition Facts
Serving size (in container): 0.333 cup as pkgd (5)
Calories
110
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
21g
7%
Dietary Fiber
less than 1g
4%
Sugars
2g
Protein
3g
Vitamin A
8%
Calcium
0%
Iron
4%
Folic acid
10%
Niacin
6%
Riboflavin
4%
Thiamin
10%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Facts 1 cup prepared
Calories
240
Calories from Fat
50
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
500mg
21%
Protein
25g
Total Carbohydrate
7%
Dietary Fiber
4%
Vitamin A
8%
Calcium
2%
Iron
8%
Folic acid
10%
Niacin
50%
Riboflavin
10%
Thiamin
15%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Contains wheat, soy, sesame and milk; may contain egg ingredients.