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Green Giant Broccoli Spears

Green Giant Broccoli Spears Image
Green Giant Broccoli Spears
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9 oz (255 g)

Picked at the peak of perfection. Endorsed by Weight Watchers: 0 PointsPlus value per serving. 20 calories per serving. Green Giant frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 vegetable. Carbohydrate choices: 0.

UPC/PLU: 20000174839 ?

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  1. Details
  2. Instructions
  3. Nutritional Information
Broccoli Spears, Water, Salt, Baking Soda.
Keep frozen. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep frozen until ready to use. Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Microwave: Recommended method. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 4-1/2 to 6-1/2 minutes or until thoroughly heated. 3. Let stand 1 minute. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Stove-Top: Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 16 minutes, turning pouch over after 8 minutes, until thoroughly heated. Caution: Hot! Cut pouch open. Empty into serving dish; stir well.
Nutrition Facts
Serving size (in container): 3 spears (3)
Calories
20
Calories from Fat
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
190mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
6%
Sugars
1g
Protein
1g
Vitamin A
2%
Vitamin C
50%
Calcium
2%
Iron
0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs