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Quaker Barley, Quick Pearled

Quaker Barley, Quick Pearled Image
Quaker Barley, Quick Pearled
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11 oz (311 g)

Cooks in 10 minutes. As part of a heart healthy diet, the soluble fiber in barley helps reduce cholesterol. 3 grams of soluble fiber from barley daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving. Barley is low sodium. Diets low in sodium may reduce the risk of high blood pressure. Quaker Quick Pearled Barley combines natural goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next tie you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Smart choices made easy. Quaker barley is a smart choice because it is low in fat and a good source of fiber. One of over 200 smart choices made easy from PepsiCo. For details, visit www.smartspot.com.

UPC/PLU: 30000072103 ?

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Dietary Considerations: Kosher, Low Fat, Low Sodium

  1. Details
  2. Instructions
  3. Nutritional Information
  4. Dietary Considerations
Pearled Barley.
Stove Top: 3 - 1 cup serving: 2 cups water, 1 cup barley, dash salt (optional). 6 - 1 cup servings (full box): 4 cups water, 2 cups barley, 1/4 tsp salt (optional). 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. Freeze and Microwave Reheat Directions: To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at High 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.
Nutrition Facts
Serving size (in container): 0.33 cup (6)
Calories
160
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
115mg
3%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
21%
Soluble Fiber
2g
Sugars
0g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Niacin
10%
Niacin
10%
Phosphorous
10%
Phosphorus
10%
Riboflavin
2%
Thiamin
8%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
  1. Low Fat
  2. Low Sodium

Other Dietary Considerations:

  • Kosher