Quaker Oatmeal, Instant, High Fiber, Maple & Brown Sugar

Quaker Oatmeal, Instant, High Fiber, Maple & Brown Sugar Image
Quaker Oatmeal, Instant, High Fiber, Maple & Brown Sugar
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8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]

Est. 1877. Provides 40% of daily value. Based on a 2000 calorie diet. Natural & artificial flavors. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving. Per Packet: 160 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 7 g sugars; 10 g fiber (40% DV); iron (20% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help you get going. Heart Health: Thanks to the cholesterol-lowering ability of the soluble fiber in oats (As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving.). Fiber: To help fill you up. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain - 28 g or more per serving. Eat 48 g or more of whole grains daily. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart healthy food. Soluble Fiber: 1 g soluble fiber from oats. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.

UPC/PLU: 30000261903 ?

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Dietary Considerations: Kosher

  1. Details
  2. Instructions
  3. Nutritional Information
  4. Dietary Considerations
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural and Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Caramel Color, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two Ways to Open: 1. Lift tab here to open. Or 2. For convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
Nutrition Facts
Serving size (in container): 1 packet (8)
Calories
160
Calories from Fat
20
% Daily Value*
Total Fat
2g
3%
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
115mg
3%
Total Carbohydrate
34g
11%
Dietary Fiber
10g
30%
Soluble Fiber
8g
Sugars
7g
Protein
4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Folic Acid
25%
Magnesium
8%
Niacin
25%
Phosphorus
10%
Riboflavin
25%
Thiamin
20%
Vitamin B6
25%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Other Dietary Considerations:

  • Kosher