Active Ingredient (in Each Teaspoon): Psyllium Husk (Approximately 3.4 g). Inactive Ingredients: Sucrose.
Store at room temperature tightly closed to protect from humidity. Fiber Supplement: Adults 12 Years & Older: 1 rounded teaspoon in 8 ounces of liquid up to 3 times daily for daily fiber supplement; 3 times daily for cholesterol lowering to promote heart health. Under 12 Years: Consult a doctor. See mixing directions in Drug Facts. Notice: Mix this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Drug Facts: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 Years & Older: 1 rounded teaspoon in 8 ounces of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 Years: 1/2 adult dose in 8 ounces of liquid, up to 3 times daily. Under 6 Years: Consult a doctor. Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Serving size (in container): 1 rounded tsp (114)
Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Read entire label, including warnings in Drug Facts. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not use if printed inner seal is broken or missing. Ask a doctor before use if you have a sudden change in bowl habits persisting for 2 weeks; abdominal pain, nausea or vomiting. Stop use and ask a doctor if constipation lasts more than 7 days; rectal bleeding occurs (These may be signs of a serious condition). Keep out of reach of children. In case of overdose, contact a doctor or a Poison Control Center right away.