Facebook Twitter Google+ Print

Eggo Waffles, Nutri-Grain Honey Oat

Eggo Waffles, Nutri-Grain Honey Oat Image
Eggo Waffles, Nutri-Grain Honey Oat
Add To Shopping List
Add To My Menu
10 waffles [12.3 oz (350 g)]

Made with 8 g of whole grain. Good source of fiber. Contains 6 g total fat per serving. Whole Grain: 8 grams per serving. Eat 48 g or more of whole grains daily. Exchange (Per Serving): 2 carbohydrates, 1 fat, 1 protein. The dietary exchanged are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

UPC/PLU: 38000493072 ?

What is the Product's UPC Code?

Please enter the UPC found on the product package.

UPC Image Close
Community Rating:

Dietary Considerations: Kosher

  1. Details
  2. Instructions
  3. Nutritional Information
  4. Dietary Considerations
  5. Product Alerts
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Egg Whites, Vegetable Oil (Soybean and Palm Oil), Oat Bran, Leavening (Baking Soda, Sodium Aluminum Phosphate, Mono-Calcium Phosphate), Contains Two Percent or Less of Honey, Oat Fiber, Salt, Calcium Carbonate, Whey, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).
Keep frozen. Toast or heat before eating. Heating: Keep frozen until ready to use. Toast or heat before eating. Do not refreeze thawed product. Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 400-450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting Should be Supervised: 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.
Nutrition Facts
Serving size (in container): 2 waffles (5)
Calories
190
Calories from Fat
50
% Daily Value*
Total Fat
6g
9%
Monounsaturated Fat
1.5g
Polyunsaturated Fat
2.5g
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
95mg
3%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
11%
Other Carbohydrate
21g
Sugars
7g
Protein
5g
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
25%
Folic Acid
8%
Niacin
20%
Phosphorus
20%
Riboflavin
20%
Thiamin
20%
Vitamin B12
20%
Vitamin B6
20%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Facts per waffle
Calories
90
Calories from Fat
25
% Daily Value*
Total Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
8%
Potassium
1%
Total Carbohydrate
5%
Dietary Fiber
5%
Vitamin A
10%
Vitamin C
0%
Calcium
6%
Iron
15%
Folic Acid
4%
Niacin
10%
Phosphorus
10%
Riboflavin
10%
Thiamin
10%
Vitamin B12
10%
Vitamin B6
10%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Other Dietary Considerations:

  • Kosher
Contains wheat, egg, milk and soy ingredients.