Potatoes, Potato Starch, Brown Rice Flour, Soybean Oil with TBHQ for Freshness, Yellow Corn Meal, Oat Fiber, Contains Two Perfect or Less of Sea Salt, Monoglycerides, Salt, Whole Wheat Flour, Soy Flour, Whey.
Take the Special K Challenge: Drop a jean size in 2 weeks (Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with two cereal meals is 1.3 inches. Weight loss may vary.). Meal No. 1: Kick-start your day with a great-tasting breakfast! Enjoy a serving of your Special K Cereal (any flavor [When selecting low fat granola cereal, choose either 2/3 cup of skim milk or fruit.]) with 2/3 cup skim milk and your favorite fruit. Meal No. 2: For an on-the-go option, stay satisfied (Diets high in protein and fiber may aid weight loss. Special K protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutrition information for details.) with a protein shake. You can also try a protein meal bar or have another serving of Special K cereal (any flavor [When selecting low fat granola cereal, choose either 2/3 cup of skim milk or fruit.]) with 2/3 cup skim milk and fruit. Snacks: You deserve a great-tasting snack - that's why you can choose 2 snacks to enjoy throughout the day: Protein snack bars, cereal bars, Cracker Chaps, pastry crisps and crackers. (If choosing Special K crackers as your snack, please enjoy 17 crackers for 90 calories.) Consume fruit and vegetables for additional snacks. Drink beverages as you normally do. Meal No. 3: Eat your third meal as you normally do. Stir up some Spicy Asian Chicken Stir Fry for a delicious third-meal option or try another Challenge-Friendly recipe found at specialk.com! Design your own free, personalized plan and get third-meal recipes at specialk.com. what will you gain when you lose?
Serving size (in container): 30 chips (3.5)
Other Dietary Considerations:
Contains wheat, soy and milk ingredients.