Grape-Nuts Cereal

Grape-Nuts Cereal Image
24 oz (1 lb 8 oz) 680 g

Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.

UPC/PLU: 43000105214 ?

What is the Product's UPC Code?

Please enter the UPC found on the product package.

UPC Image Close
Community Rating:

Dietary Considerations: Kosher

  1. Details
  2. Nutritional Information
  3. Dietary Considerations
  4. Product Alerts
Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.
Nutrition Facts
Serving size (in container): 0.5 cup (12)
Calories
200
Calories from Fat
10
% Daily Value*
Total Fat
1g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
210mg
6%
Total Carbohydrate
48g
16%
Dietary Fiber
7g
28%
Other Carbohydrate
37g
Sugars
4g
Protein
6g
Vitamin A
15%
Vitamin C
0%
Calcium
2%
Iron
90%
Copper
10%
Folic acid
50%
Magnesium
15%
Niacin
25%
Phosphorus
15%
Riboflavin
25%
Thiamin
25%
Vitamin B12
25%
Vitamin B6
25%
Vitamin D
10%
Zinc
8%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Facts cereal with 0.5 cup fat free milk
Calories
240
Calories from Fat
10
% Daily Value*
Total Fat
1g
2%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
410mg
12%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
28%
Other Carbohydrate
37g
Sugars
10g
Protein
10g
ServingSize_Prepared
1cup
Vitamin A
20%
Vitamin C
0%
Calcium
15%
Iron
90%
Copper
10%
Folic acid
50%
Magnesium
20%
Niacin
25%
Phosphorus
25%
Riboflavin
35%
Thiamin
30%
Vitamin B12
35%
Vitamin B6
25%
Vitamin D
25%
Zinc
10%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Other Dietary Considerations:

  • Kosher
Contains: wheat, soy.