Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Modified Corn Starch, Less than 2% of: Salt, Tapioca Dextrin, Butter (Cream, Salty Spices, Wheat Flour, Potato Starch, Sugar, Fructose, Dextrose, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Citric Acid, Natural Flavoring, Dehydrated Lemon Peel, Maltodextrin, Xanthan Gum, Colored with Turmeric Extract, Water, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor).
Cooking: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Stovetop: 1. Do not thaw fillets. Arrange frozen fillets in a non-stick skillet, leaving space between fillets. Turn stovetop dial halfway between low and medium heat. 2. Cook for 10 minutes, then turn fillets over. cook for an additional 8 to 15 minutes, turning fillets over as needed until fish is fully cooked (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) and desired browning and crispiness is reached. Stovetop temperatures vary, adjust cooking times accordingly. Conventional Oven: 1. Do not thaw fillets. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 21 to 23 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher), turning fillets over after 12 minutes of cooking. Oven temperatures vary, adjust cooking times accordingly. Microwaving is not recommended.
Serving size (in container): 1 fillet (4)
Other Dietary Considerations:
Contains: tilapia, wheat, milk.