Keep frozen. Cook frozen. The nutrition facts are for the product as consumed, one cooked portion, and are based upon the following cooking instructions: Place frozen steak on 350 degrees F. Grill or frying pan on Medium heat for 45 seconds on one side, and about 15-20 seconds on the other side. For preparing more than one serving at a time, try this method: Take each frozen steak and break into about seven pieces. Place pieces in lightly greased frying pan at a Medium-High heat (about 350 degrees F). While cooking, continue to turn and stir until pieces turn a golden brown. Do not overcook. To prepare in a traditional manner: Do not break steaks into pieces. Cook until they begin to brown through (about 45 seconds). Turn over with a spatula and cook for another 15 seconds. Take care not to overcook. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen, thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot, refrigerate leftovers immediately or discard.
Serving size (in container): 1 cooked portion (16)