Weight Watchers Chicken Breasts

Weight Watchers Chicken Breasts Image
Weight Watchers Chicken Breasts
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6 breasts [30 oz (1.875 lb)]

Pre-portioned 5 oz each. Boneless. Skinless. Uncooked. 3 PointsPlus value per breast. All natural (minimally processed, no artificial ingredients). Contains up to 8% water & kosher salt. Ice glazed. 140 calories. 31 g protein. 99% fat free. Inspected for wholesomeness by US Department of Agriculture. This product was prepared to fit the Weight Watchers program and is useful for weight control when used strictly in accordance with the Weight Watchers food plans. Product of USA.

UPC/PLU: 75278903506 ?

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  1. Details
  2. Instructions
  3. Nutritional Information
Boneless & Skinless Chicken Breasts, Water and Kosher Salt.
Keep frozen. Cooking (from Frozen): Cook to a safe internal temperature of at least 165 degrees F. Always use a meat thermometer to determine the temperature. Do not rely solely on suggested cooking times. Cooking appliances vary in temperature and cooking times are a guide only. Conventional Oven: Preheat oven to 375 degrees F. Arrange frozen breasts in a single layer on lightly greased, shallow baking pan. Place in center of oven. Cook until chicken reaches an internal temperature of 165 degrees F, approximately 30 to 35 minutes (23 to 30 minutes if thawed). Stovetop: Lightly coat large non-stick skillet with cooking spray. Place 4 to 6 frozen breasts in a single layer in skillet. Cover and cook over Medium heat until chicken reaches an internal temperature of 165 degrees F, approximately 15 to 20 minutes (12 to 15 minutes if thawed), turning occasionally. Broiler or Grill: Lightly brush both sides of frozen breasts with oil. Place on broiler pan or hot grill 5 inches from heat source. Cook until chicken reaches an internal temperature of 165 degrees F, approximately 25 to 30 minutes (20 to 25 minutes if thawed), turning once halfway through cooking times. Thawing Instruction: Use within 2 days of thawing. In the Refrigerator: Remove desired number of chicken breasts from box, and place in refrigerator for 8 to 10 hours, or overnight. In the Microwave: Remove the desired number of chicken breasts from box and place in a shallow dish. Use defrost cycle to thaw, rotating dish several times. Consult your microwave manual for specific times and instruction. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Nutrition Facts
Serving size (in container): 1 breast (6)
Calories
140
Calories from Fat
15
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
250mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
6%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs