Weight Watchers Chicken Tenders

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Weight Watchers Chicken Tenders
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15 tenders [30 oz (1.875 lb)]

Pre-portioned 2 oz each. About 15 tenders. Boneless. Skinless. Uncooked. 1 PointsPlus value per tender. All natural (minimally processed, no artificial ingredients). Contains up to 8% water & kosher salt. Ice glazed. 60 calories. 12 g protein. 99% fat free. Inspected for wholesomeness by US Department of Agriculture. This product was prepared to fit the Weight Watchers program and is useful for weight control when used strictly in accordance with the Weight Watchers food plans. Product of USA.

UPC/PLU: 75278903513 ?

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  1. Details
  2. Instructions
  3. Nutritional Information
Boneless & Skinless Chicken Tenders, Water and Kosher Salt.
Keep frozen. Cooking (from Frozen): Cook to a safe internal temperature of at least 165 degrees F. Always use a meat thermometer to determine the temperature. Do not rely solely on suggested cooking times. Cooking appliances vary in temperature and cooking times are a guide only. Conventional Oven: Preheat oven to 375 degrees F. Arrange frozen tenders in a single layer on lightly greased, shallow baking pan. Place in center of oven. Cook until chicken reaches an internal temperature of 165 degrees F, approximately 18 to 25 minutes (15 to 20 minutes if thawed). Stovetop: Lightly coat large non-stick skillet with cooking spray. Place 6 to 9 frozen tenders in a single layer in skillet. Cover and cook over Medium heat until chicken reaches an internal temperature of 165 degrees F, approximately 12 to 18 minutes (8 to 13 minutes if thawed), turning tenders once halfway through cooking time. Broiler or Grill: Lightly brush both sides of frozen tenders with oil. Place on broiler pan or hot grill 5 inches from heat source. Cook until chicken reaches an internal temperature of 165 degrees F, approximately 15 to 20 minutes (10 to 15 minutes if thawed), turning once halfway through cooking time. Thawing Instruction: Use within 2 days of thawing. In the Refrigerator: Remove desired number of chicken tenders from box, and place in refrigerator for 8 to 10 hours, or overnight. In the Microwave: Remove the desired number of chicken tenders from box and place in a shallow dish. Use defrost cycle to thaw, rotating dish several times. Consult your microwave manual for specific times and instruction. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Nutrition Facts
Serving size (in container): 1 tender (15)
Calories
60
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs