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Squid (Calamari)

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Firm, delicate and sweet. Pan-fry, sautee, or roast/bake. Usually used in stews, salads, and pasta dishes; can be stuffed and baked.

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  1. Nutritional Information
Serving Size: 3 oz., fried Calories VAL: 149 Calories(Fat) VAL: 56 Total Fat VAL: 6.36g Saturated Fat VAL: 1.596g Trans Fat VAL: 0g Cholesterol VAL: 221mg Sodium VAL: 260mg Total Carb VAL: 6.62g Dietary Fiber VAL: 0g Sugars VAL: 0g Protein VAL: 15.25g Vitamin A VAL: 30IU Vitamin C VAL: 3.6mg Calcium VAL: 33mg Iron VAL: 0.86mg