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Flounder

Flounder Image

Mild flavor, delicate texture. Roast/bake, broil, fry, or sautee.

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  1. Instructions
  2. Nutritional Information
Choosing Fresh Fish: Look for fish that has a mild scent of the sea (no fishy smell); moist, firm flesh that springs back when pressed; no traces of browning or drying around the edges.
Serving Size: 3 oz., cooked (dry heat)
Calories: 73
Calories(Fat): 18
Total Fat: 2.01g
Saturated Fat: 0.461g
Trans Fat: 0.012g
Cholesterol: 47mg
Sodium: 309mg
Total Carb: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 12.96g
Vitamin A: 31IU
Vitamin C: 0mg
Calcium: 22mg
Iron: 0.19mg