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New Zealand Orange Roughy Fillets

New Zealand Orange Roughy Fillets Image
New Zealand Orange Roughy Fillets
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Mild flavor, medium texture. Roast/bake, broil, sautee, poach, or steam.

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  1. Instructions
  2. Nutritional Information
Choosing Fresh Fish: Look for fish that has a mild scent of the sea (no fishy smell); moist, firm flesh that springs back when pressed; no traces of browning or drying around the edges.
Serving Size: 3 oz., cooked (dry heat)
Calories: 89
Calories(Fat): 7
Total Fat: 0.77g
Saturated Fat: 0.029g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 59mg
Total Carb: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 19.25g
Vitamin A: 68IU
Vitamin C: 0mg
Calcium: 10mg
Iron: 0.96mg