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Swordfish

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Full flavor. Firm texture. Roast/bake or grill.

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  1. Instructions
  2. Nutritional Information
Choosing Fresh Fish: Look for fish that has a mild scent of the sea (no fishy smell); moist, firm flesh that springs back when pressed; no traces of browning or drying around the edges.
Serving Size: 3 oz., cooked (dry heat)
Calories: 146
Calories(Fat): 61
Total Fat: 6.74g
Saturated Fat: 1.624g
Trans Fat: 0.047g
Cholesterol: 67mg
Sodium: 82mg
Total Carb: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 19.93g
Vitamin A: 109IU
Vitamin C: 0mg
Calcium: 5mg
Iron: 0.38mg