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Clams

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Moderate sweet flavor. Succulent and tender. Usually steamed, but can also be pan-fried or grilled. Add cooked clams to sauces, pasta dishes, soups, stews, and salads.

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  1. Nutritional Information
Serving Size: 3 oz., cooked (moist heat) Calories VAL: 126 Calories(Fat) VAL: 15 Total Fat VAL: 1.66g Saturated Fat VAL: 0.16g Trans Fat VAL: 0g Cholesterol VAL: 57mg Sodium VAL: 1022mg Total Carb VAL: 4.36g Dietary Fiber VAL: 0g Sugars VAL: 0g Protein VAL: 21.72g Vitamin A VAL: 485IU Vitamin C VAL: 18.8mg Calcium VAL: 78mg Iron VAL: 23.77mg