Drop 10 in 10^®

This class is designed to help individuals move away from the "all or nothing" mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes. This 10-week class in weight management is designed to help participants lose 10 lbs. or 10 percent of their body weight through an engaging program of optimal nutrition, regular exercise and behavior change. Program includes a combination of educational lectures, experiential activities, self-study, self-monitoring and personal goal setting.

Find a nutrition class near you and register today!

Classes meet for 60 minutes each week for ten weeks. Drop 10 in 10^® is provided in partnership with Highmark — a $20.00 materials fee applies to all participants in the program; $110 for non-Highmark members; this includes all material fees.^© 2012 Highmark Blue Shield Highmark Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association. Blue Shield and the Shield symbol are registered service marks of the Blue Cross and Blue Shield Association. Highmark is a registered mark of Highmark Inc.

Available at select Pennsylvania locations, excluding Erie market.

10-Week Weight Loss Series

This class will provide you with a collection of tools, activities and exercises that guide our efforts toward managing our weight and, more importantly, facilitate healthy habits and behaviors into our daily lives that we can apply every day. This series of classes will present realistic strategies to assist in reaching your weight management goals.

Find a nutrition class near you and register today!

Classes meet for 60 minutes each week for ten weeks. There is a $100 fee for the entire 10 week series.

Available at select Ohio, Maryland and Erie locations.