MyPlate: Nutrition Made Simple

Have you heard about MyPlate? The USDA has created MyPlate to replace MyPyramid, which showcases all of the food groups adults should be consuming everyday. MyPlate is a visual way to show how much of each food group should be consumed at each meal. Focus on making half of your grains whole grains, keeping dairy fat free or low fat, and fill half your plate with fruits and vegetables. Join our Giant Eagle in-store registered dietitians to see how you can make your meals fit into MyPlate!

Find a nutrition class near you and register today!

There are no fees for this event.

An Organic Approach to Health

Are you making the most of the opportunities to eat organic? Giant Eagle offers a variety of natural and organic food choices, and they’re all at your fingertips. Let our dietitian teach you the "ins and outs" of identifying the right choices for you, including produce, cereal and dairy. By exploring each department and understanding brand and label options, you will be able to locate natural and organic products and incorporate them into your diet.

Find a nutrition class near you and register today!

There are no fees for this event.

Who Needs Gluten?

With cases of gluten intolerance and celiac disease on the rise, chances are you or someone you know has been given the challenging task of sticking to a gluten-free diet. Our in-store registered dietitians want to help you learn the basics of crafting a diet free of wheat, rye and barley. After attending this in-aisle excursion, you will be able to easily identify gluten free items in all of our departments and give your diet a healthy makeover.

Find a nutrition class near you and register today!

There are no fees for this event.