Cheesy Spinach and Artichoke Dip

Cheesy Spinach and Artichoke Dip
Cheesy Spinach and Artichoke Dip
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Cheesy Spinach and Artichoke Dip

  1. 1 can artichoke hearts

  2. 1 pkg. frozen chopped spinach

  3. 3/4 cup KRAFT Grated Parmesan Cheese

  4. 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise

  5. 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

  6. 1/2 tsp. garlic powder

Prep Time: 00:10
Total Time: 00:30

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 can artichoke hearts
  • 1 pkg. frozen chopped spinach
  • 3/4 cup KRAFT Grated Parmesan Cheese
  • 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
  • 1/2 tsp. garlic powder

Recipe Directions:

Heat oven to 350°F. Mix ingredients; spoon into 9-inch quiche dish or pie plate.Bake 20 min. or until heated through. Serve with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.

Serving per recipe:

22 servings, 2 Tbsp. dip and 6 crackers each

Amount per serving:

  • Calories: 60
  • Total fat: 4.5 g
  • Saturated fat: 1.5 g
  • Cholesterol: 10 mg
  • Sodium: 190 mg
  • Carbohydrate: 3 g
  • Dietary fiber: 1 g
  • Sugars: 0 g
  • Protein: 3 g
  • Vitamin A: 30 %DV
  • Vitamin C: 0 %DV
  • Calcium: 10 %DV
  • Iron: 2 %DV

Other Dietary Considerations:

  • Diabetes Appropriate