Hummus Dip

Hummus Dip

Hummus Dip

  1. 1 can chickpeas (garbanzo beans)

  2. 1/4 cup onion

  3. 2 Tbsp. lemon juice

  4. 1/2 tsp. garlic

  5. 1/2 tsp. dried basil leaves

  6. 1/2 tsp. hot pepper sauce

  7. WHEAT THINS Original Crackers

Prep Time: 00:15
Total Time: 01:15

Community Rating:

Recipe Author: Kraft
  1. Ingredients & Instructions
  2. Nutritional Information

Ingredients

  • 1 can chickpeas (garbanzo beans)
  • 1/4 cup onion
  • 2 Tbsp. lemon juice
  • 1/2 tsp. garlic
  • 1/2 tsp. dried basil leaves
  • 1/2 tsp. hot pepper sauce
  • WHEAT THINS Original Crackers

Recipe Directions:

Drain beans, reserving 1/4 cup liquid.Place beans, reserved liquid and all remaining ingredients except crackers in food processor or blender; process until smooth. Cover. Refrigerate at least 1 hour before serving.Serve as a dip with crackers.

Serving per recipe:

Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 16 crackers each.

Amount per serving:

  • Calories: 190
  • Total fat: 6 g
  • Saturated fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 340 mg
  • Carbohydrate: 28 g
  • Dietary fiber: 3 g
  • Sugars: 5 g
  • Protein: 5 g
  • Vitamin A: 0 %DV
  • Vitamin C: 2 %DV
  • Calcium: 4 %DV
  • Iron: 10 %DV