Quick Quesadilla

Quick Quesadilla

Quick Quesadilla

  1. 1 flour tortilla

  2. 1 KRAFT 2% Milk Singles

  3. 1 Tbsp. red pepper

  4. 1 tsp. green onion

Prep Time: 00:05
Total Time: 00:05

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Good Source of Calcium

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 flour tortilla
  • 1 KRAFT 2% Milk Singles
  • 1 Tbsp. red pepper
  • 1 tsp. green onion

Recipe Directions:

Place tortilla on microwaveable plate; top with remaining ingredients. Fold in half. Microwave on HIGH 15 to 20 sec. or until 2% Milk Singles begins to melt. Fold in half again.

Serving per recipe:

1 serving

Amount per serving:

  • Calories: 140
  • Total fat: 5 g
  • Saturated fat: 2 g
  • Cholesterol: 10 mg
  • Sodium: 480 mg
  • Carbohydrate: 17 g
  • Dietary fiber: 1 g
  • Sugars: 2 g
  • Protein: 7 g
  • Vitamin A: 10 %DV
  • Vitamin C: 10 %DV
  • Calcium: 30 %DV
  • Iron: 6 %DV
  1. Good Source of Calcium

Other Dietary Considerations:

  • Diabetes Appropriate