Malted Banana Smoothie

Malted Banana Smoothie
Malted Banana Smoothie
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Malted Banana Smoothie

  1. 1 cup low-fat milk

  2. 1 ripe medium banana, peeled and sliced

  3. 1/4 cup malted-milk powder, such as Ovaltine or Carnation

  4. 1 tablespoon brown sugar

  5. 1 teaspoon vanilla extract

  6. 4 ice cubes, crushed

Prep Time: 00:10
Total Time: 00:10

Community Rating:

Recipe Author: Eating Well

Dietary Considerations: Good Source of Vitamin C

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 cup low-fat milk
  • 1 ripe medium banana, peeled and sliced
  • 1/4 cup malted-milk powder, such as Ovaltine or Carnation
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 4 ice cubes, crushed

Recipe Directions:

Combine milk, banana, malted-milk powder, brown sugar, vanilla and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Serving per recipe:

2 servings, 1 cup each

Amount per serving:

  • Calories: 320
  • Carbohydrates: 57 g
  • Carbohydrate Servings: 4
  • Cholesterol: 18 mg
  • DietaryFiber: 2 g
  • Fat: 5 g
  • Monounsaturated Fat: 1 g
  • Potassium: 542 mg
  • Protein: 11 g
  • Saturated Fat: 3 g
  • Sodium: 239 mg
  1. Good Source of Vitamin C