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All-in-One Shrimp Skewers with Grilled Rice

All-in-One Shrimp Skewers with Grilled Rice
All-in-One Shrimp Skewers with Grilled Rice
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All-in-One Shrimp Skewers with Grilled Rice

  1. 24 shrimp

  2. 1/2 cup KRAFT FREE Italian Dressing

  3. 1-1/2 cups instant white rice

  4. 1 medium zucchini

  5. 1-1/2 cups chicken broth

  6. 1 green onion

Prep Time: 00:15
Total Time: 00:45

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Low Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 24 shrimp
  • 1/2 cup KRAFT FREE Italian Dressing
  • 1-1/2 cups instant white rice
  • 1 medium zucchini
  • 1-1/2 cups chicken broth
  • 1 green onion

Recipe Directions:

Preheat grill to medium-high heat. Meanwhile, soak 4 wooden skewers in water. Toss shrimp with 1/4 cup of the dressing. Let stand 10 min. to marinate. Drain; discard marinade. Place shrimp evenly on skewers.Layer 3 (14-inch) squares of foil. Fold foil in half. Double fold the 2 opposite sides to make a pouch. Place rice, zucchini and peppers in pouch. Gradually add chicken broth and remaining 1/4 cup dressing. Double fold foil at top of pouch to seal, leaving room for air to circulate inside pouch. Place foil packet on grate of grill; cover grill with lid. Grill 10 to 15 min. or until most of the liquid has been absorbed. Let stand 5 min. Meanwhile, place skewers on grill. Grill 5 min. or until shrimp turn pink. Place rice mixture on serving platter; top with shrimp. Sprinkle with onions.

Serving per recipe:

4 servings, 6 shrimp and 1 cup rice mixture each

Amount per serving:

  • Calories: 280
  • Total fat: 2.5 g
  • Saturated fat: 0.5 g
  • Cholesterol: 220 mg
  • Sodium: 600 mg
  • Carbohydrate: 35 g
  • Dietary fiber: 2 g
  • Sugars: 3 g
  • Protein: 29 g
  • Vitamin A: 25 %DV
  • Vitamin C: 60 %DV
  • Calcium: 8 %DV
  • Iron: 35 %DV
  1. Low Fat