Seafood Linguine

Seafood Linguine

Seafood Linguine

  1. 8 oz. whole-wheat linguine or spaghetti

  2. 2 Tbsp. extra-virgin olive oil

  3. 4 clove garlic , chopped (Nature's Basket)

  4. 1 Tbsp. chopped shallot

  5. 1 diced tomatoes , drained

  6. 1/2 cup white wine

  7. 1/2 tsp. salt

  8. 1/4 tsp. freshly ground pepper

  9. 12 littleneck or small cherrystone clams (about 1 pound), scrubbed

  10. 8 oz. dry sea scallops

  11. 8 oz. tilapia or other flaky white fish, cut into 1-inch strips

  12. 1 Tbsp. chopped fresh marjoram or 1 teaspoon dried, plus more for garnish

  13. 1/4 cup grated Parmesan cheese (optional)

Prep Time: 00:35
Total Time: 00:35

Community Rating:

Recipe Author: Eating Well

Dietary Considerations: Good Source of Fiber, Heart Healthy, Low Saturated Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 8 oz. whole-wheat linguine or spaghetti
  • 2 Tbsp. extra-virgin olive oil
  • 4 clove garlic , chopped (Nature's Basket)
  • 1 Tbsp. chopped shallot
  • 1 diced tomatoes , drained
  • 1/2 cup white wine
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 12 littleneck or small cherrystone clams (about 1 pound), scrubbed
  • 8 oz. dry sea scallops
  • 8 oz. tilapia or other flaky white fish, cut into 1-inch strips
  • 1 Tbsp. chopped fresh marjoram or 1 teaspoon dried, plus more for garnish
  • 1/4 cup grated Parmesan cheese (optional)

Recipe Directions:

Bring a large pot of water to a boil. Add pasta and cook until just tender, 8 to 10 minutes, or according to package directions. Drain and rinse.

Meanwhile, heat oil in a large skillet over medium heat. Add garlic and shallot and cook, stirring, until beginning to soften, about 1 minute.

Increase the heat to medium-high. Add tomatoes, wine, salt and pepper. Bring to a simmer and cook for 1 minute. Add clams, cover and cook for 2 minutes. Stir in scallops, fish and marjoram. Cover and cook until the scallops and fish are cooked through and the clams have opened, 3 to 5 minutes more. (Discard any clams that don¿t open.)

Spoon the sauce and clams over the pasta and sprinkle with additional marjoram and Parmesan (if using).

Serving per recipe:

4

Amount per serving:

  • Calories: 453
  • Carbohydrates: 51
  • Fat: 10 g
  • Protein: 36 g
  • Cholesterol: 62 mg
  • Potassium: 656 mg
  • Sodium: 733 mg
  • SaturatedFat: 2
  • MonounsaturatedFat: 6
  • DietaryFiber: 8
  • CarbohydrateServings: 3
  1. Good Source of Fiber
  2. Heart Healthy
  3. Low Saturated Fat