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Curried Pineapple & Dried Fig Salsa
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Nutritional Information
Serving per recipe: 4
Amt per serving:  
Calories 108
Carbohydrates 25
Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Protein 1 g
Cholesterol 0 mg
Dietary Fiber 4 g
Potassium 251 mg
Sodium 6 mg
Carbohydrate Servings 1
Ingredients
1 Cup dried whole Mission figs , stemmed (about 6 ounces)
1 Teaspoon curry powder
Pinch of crushed red pepper , or to taste
1 1/4 Cup water , or as needed
1 3/4 Cup diced fresh pineapple or 20-ounce can pineapple chunks in juice (not drained)
3 Tablespoon unsweetened coconut chips or shavings (see Note)
 

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Recipe Directions Prep Time: 00:15
Serves:4

Combine figs, curry powder, crushed red pepper and water in a medium saucepan. (If using canned pineapple, use the pineapple liquid to cook the figs, adding water if necessary to measure 1 1/4 cups.) Bring to a boil. Cover and cook over low heat until the figs are softened and plumped, 15 to 20 minutes, depending on their dryness. Use a slotted spoon to transfer the figs to a cutting board, leaving the liquid in the pan. When cool enough to handle, cut into quarters and transfer to a medium bowl.

Add pineapple to the liquid in the pan. Return to a simmer over medium heat and cook, stirring occasionally, until the liquid is reduced and the pineapple is well coated, about 5 minutes. Add the pineapple mixture to the figs; stir to combine.

Heat a small skillet over medium-low heat. Add coconut and toast, stirring, until golden, 3 to 5 minutes. Stir the coconut into the fruit. Serve the salsa warm, at room temperature or chilled.

Note: Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or at melissas.com. Cover and refrigerate for up to 5 days. To reheat, microwave on High for about 2 minutes or warm in a saucepan over low heat.
Recipe Author:
EatingWell
 

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