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Falafel Sandwich

Falafel Sandwich

Falafel Sandwich

  1. 2 cans chickpeas (garbanzo beans)

  2. 1/2 cup oatmeal

  3. 1/4 cup KRAFT Real Mayo Mayonnaise

  4. 1 small onion

  5. 2 cloves garlic

  6. 1 tsp. ground cumin

  7. 1/2 cup fresh cilantro

  8. 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

  9. 2 Tbsp. tahini

  10. 2 tsp. lemon juice

  11. 1 cup English cucumber

  12. 1 cup tomato

  13. 1/4 cup KRAFT Greek Vinaigrette Dressing

  14. 2 Tbsp. oil

  15. 6 whole wheat pita bread

Prep Time: 00:30
Total Time: 00:42

Community Rating:

Recipe Author: Kraft
  1. Ingredients & Instructions
  2. Nutritional Information

Ingredients

  • 2 cans chickpeas (garbanzo beans)
  • 1/2 cup oatmeal
  • 1/4 cup KRAFT Real Mayo Mayonnaise
  • 1 small onion
  • 2 cloves garlic
  • 1 tsp. ground cumin
  • 1/2 cup fresh cilantro
  • 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 2 Tbsp. tahini
  • 2 tsp. lemon juice
  • 1 cup English cucumber
  • 1 cup tomato
  • 1/4 cup KRAFT Greek Vinaigrette Dressing
  • 2 Tbsp. oil
  • 6 whole wheat pita bread

Recipe Directions:

Process chickpeas, oatmeal, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min. Meanwhile, mix sour cream, tahini and lemon juice until well blended. Refrigerate until ready to use. Combine cucumbers, tomatoes, remaining cilantro and dressing. Heat 1 Tbsp. oil in large skillet on medium heat. Add half the falafel patties; cook 3 min. on each side or until browned on both sides. Remove from heat; cover to keep warm. Repeat with remaining oil and patties. Top each pita with 3 falafel patties, about 4-1/2 tsp. sour cream mixture and 1/3 cup cucumber mixture. Serve immediately.

Serving per recipe:

6 servings

Amount per serving:

  • Calories: 610
  • Total fat: 25 g
  • Saturated fat: 5 g
  • Cholesterol: 15 mg
  • Sodium: 740 mg
  • Carbohydrate: 82 g
  • Dietary fiber: 15 g
  • Sugars: 8 g
  • Protein: 19 g
  • Vitamin A: 15 %DV
  • Vitamin C: 15 %DV
  • Calcium: 10 %DV
  • Iron: 35 %DV