Maple-Roasted Sweet Potatoes

Maple-Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
Add To Shopping List
Add To My Menu

Maple-Roasted Sweet Potatoes

  1. 2 1/2 lb. sweet potatoes , peeled and cut into 1 1/2-inch pieces (about 8 cups)

  2. 1/3 cup pure maple syrup

  3. 2 Tbsp. butter , melted

  4. 1 Tbsp. lemon juice (FARMERS MARKET)

  5. 1/2 tsp. salt

  6. Freshly ground pepper to taste

Prep Time: 00:10
Total Time: 01:10

Community Rating:

Recipe Author: Eating Well

Dietary Considerations: Heart Healthy, Low Cholesterol, Low Saturated Fat, Low Sodium, Vegetarian

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations
  4. Serving Ideas

Ingredients

  • 2 1/2 lb. sweet potatoes , peeled and cut into 1 1/2-inch pieces (about 8 cups)
  • 1/3 cup pure maple syrup
  • 2 Tbsp. butter , melted
  • 1 Tbsp. lemon juice (FARMERS MARKET)
  • 1/2 tsp. salt
  • Freshly ground pepper to taste

Recipe Directions:

Preheat oven to 400°F.

Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.

Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Serving per recipe:

12

Amount per serving:

  • Calories: 92
  • Carbohydrates: 18 g
  • Fat: 2 g
  • Protein: 1 g
  • Cholesterol: 5 mg
  • Potassium: 294 mg
  • Sodium: 118 mg
  • Saturated Fat: 1 g
  • Monounsaturated Fat: 1 g
  • Dietary Fiber: 2 g
  • Added Sugars: 5 g
  • Vitamin A: 223% DV
  • Vitamin C: 20% DV
  • Carbohydrate Servings: 1
  1. Heart Healthy
  2. Low Cholesterol
  3. Low Saturated Fat
  4. Low Sodium

Other Dietary Considerations:

  • Vegetarian

Serving Ideas:

To make ahead: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.