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1-2-3 Vegetable Chili

1-2-3 Vegetable Chili
1-2-3 Vegetable Chili
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1-2-3 Vegetable Chili

  1. 1 can whole tomatoes

  2. 1 jar TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa

  3. 1 can black beans

  4. 1 pkg. frozen corn

  5. 1 cup zucchini

  6. 1 tsp. chili powder

  7. 1 pkg. KRAFT 2% Milk Shredded Mild Cheddar Cheese

Prep Time: 00:05
Total Time: 00:25

Community Rating:

Recipe Author: Kraft

Dietary Considerations: Diabetes Appropriate, Good Source of Calcium, Low Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 can whole tomatoes
  • 1 jar TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
  • 1 can black beans
  • 1 pkg. frozen corn
  • 1 cup zucchini
  • 1 tsp. chili powder
  • 1 pkg. KRAFT 2% Milk Shredded Mild Cheddar Cheese

Recipe Directions:

Combine all ingredients except cheese in saucepan. Bring to boil on medium-high heat; simmer on low heat 10 min., stirring occasionally.Spoon 2 Tbsp. cheese into each of 8 soup bowls; top with chili and remaining cheese.

Serving per recipe:

8 servings

Amount per serving:

  • Calories: 220
  • Total fat: 6 g
  • Saturated fat: 3 g
  • Cholesterol: 15 mg
  • Sodium: 730 mg
  • Carbohydrate: 30 g
  • Dietary fiber: 7 g
  • Sugars: 6 g
  • Protein: 13 g
  • Vitamin A: 10 %DV
  • Vitamin C: 15 %DV
  • Calcium: 40 %DV
  • Iron: 15 %DV
  1. Good Source of Calcium
  2. Low Fat

Other Dietary Considerations:

  • Diabetes Appropriate