White Chili

White Chili

White Chili

  1. 1 tablespoon canola oil

  2. 1 1/2 cups chopped onion

  3. 2 4-ounce cans chopped green chiles

  4. 1 teaspoon dried oregano

  5. 1 teaspoon ground cumin

  6. 1/8-1/4 teaspoon cayenne pepper

  7. 3 15-ounce cans great northern beans, rinsed

  8. 4 cups reduced-sodium chicken broth

  9. 4 cups diced cooked skinless turkey, or chicken

  10. 2 tablespoons cider vinegar

Prep Time: 00:10
Total Time: 00:45

Community Rating:

Recipe Author: Eating Well

Dietary Considerations: Gluten Free, Good Source of Fiber, Heart Healthy, Low Cholesterol, Low Saturated Fat

  1. Ingredients & Instructions
  2. Nutritional Information
  3. Dietary Considerations

Ingredients

  • 1 tablespoon canola oil
  • 1 1/2 cups chopped onion
  • 2 4-ounce cans chopped green chiles
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/8-1/4 teaspoon cayenne pepper
  • 3 15-ounce cans great northern beans, rinsed
  • 4 cups reduced-sodium chicken broth
  • 4 cups diced cooked skinless turkey, or chicken
  • 2 tablespoons cider vinegar

Recipe Directions:

Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more. Serve.

Serving per recipe:

6 servings, 1 1/3 cups each

Amount per serving:

  • Calories: 446
  • Carbohydrates: 51 g
  • Carbohydrate Servings: 2 1/2
  • Cholesterol: 64 mg
  • DietaryFiber: 11 g
  • Fat: 6 g
  • Monounsaturated Fat: 2 g
  • Potassium: 1234 mg
  • Protein: 46 g
  • Saturated Fat: 1 g
  • Sodium: 492 mg
  1. Gluten Free
  2. Good Source of Fiber
  3. Heart Healthy
  4. Low Cholesterol
  5. Low Saturated Fat