Birds Eye Spinach, Chopped

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Birds Eye Spinach, Chopped
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10 oz (283 g)

Fresh frozen select vegetables. All Natural. No preservatives. Market fresh taste. It's in everything we make. Product of USA.

UPC/PLU: 14500001900 ?

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Dietary Considerations: Kosher

  1. Details
  2. Instructions
  3. Nutritional Information
  4. Dietary Considerations
Spinach.
Keep frozen. Cooking: Microwave: 1. Place spinach in microwaveable dish. 2. Cover & microwave on High 7 minutes. 3. Separate with fork and cook 2 more minutes (For food safety and best quality cook to a temperature of 160 degrees F). 4. Drain. (Microwave ovens vary in power; adjust cooking time accordingly.) Stovetop: 1. Place spinach in saucepan. Add 1/4 cup water. 2. Bring water to a full boil over high heat; reduce heat to medium. 3. Cover & cook 8 minutes. 4. Separate with fork and cook 2 more minutes. 5. Drain.
Nutrition Facts
Serving size (in container): 0.333 cup (3.5)
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
less than 1g
Protein
2g
Vitamin A
50%
Vitamin C
2%
Calcium
8%
Iron
4%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Other Dietary Considerations:

  • Kosher