Van de Kamps Crunchy Fish Fillets

Van de Kamps Crunchy Fish Fillets Image
Van de Kamps Crunchy Fish Fillets
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14 oz (397 g)

90 calorie (90 calories per fillet). 100% whole fillets. 25% less fat (than our original fish fillets). Golden, breaded, cut from whole fillets. 100% whole fillets, never minced. Fresh taste sealed in freshness pouch. Good source of protein per 2 fillet serving. 190 mg of omega 3 fatty acids per 2 fillet serving. 0 grams trans fat per serving.

UPC/PLU: 19600921455 ?

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Alaska Pollock (Fish, Sodium Tripolyphosphate to Retain Fish Moisture), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Water, Vegetable Oil (Cottonseed and/or Canola, and/or Sunflower, and/or Soybean with TBHQ and Citric Acid as Preservatives), Wheat Flour. Contains 2% or Less of: Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Modified Wheat Starch, Food Starch Modified, Dextrin, Wheat Starch, Sodium Caseinate (from Milk with Monoglycerides), Modified Cellulose, Modified Food Starch, Salt, Sugar, Extractives of Paprika (Color), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Spice.
Do not purchase if carton is open or torn. Keep frozen. For food safety and quality, cook to a temperature of 165 degrees F. For Conventional Oven: 1. Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. 2. Place frozen fish fillets in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3. Bake uncovered 28 to 30 minutes, or until crunchy and browned. Turn fish fillets over halfway through baking. Let stand 3 minutes. Microwave preparation is not recommended. Keep frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven. Promptly refrigerate any unused cooked fish filets.
Nutrition Facts
Serving size (in container): 1 fillet (8)
Calories
90
Calories from Fat
35
% Daily Value*
Total Fat
4g
6%
Monounsaturated Fat
1g
Polyunsaturated Fat
1.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Sugars
less than 1g
Protein
4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Facts 2 fillets
Calories
180
Calories from Fat
70
% Daily Value*
Total Fat
7.5g
12%
Monounsaturated Fat
1.5g
Polyunsaturated Fat
2.5g
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
340mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
less than 1g
Protein
8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Contains: fish (pollock), wheat, milk. Manufactured on equipment that also processes other white fish.