Ians Fish Sticks

Ians Fish Sticks Image
8 oz (224 g)

Lightly breaded fish sticks made from pollock. Made from minced fish. Superfit 3 Points. No artificial flavor, color or preservatives. No hydrogenated oils! No trans fats per serving! Captain Ian has sailed the great seven seas to find our great tasting Ian's Fish Sticks. We've selected high quality fish for our sticks and then we've lightly breaded them with crunchy panko breadcrumbs. At the captain's table, my mates love 'em for dinner, in a sandwich or by themselves as a snack. Enjoy mates! Made in U.S.A.

UPC/PLU: 749512585017 ?

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Minced Pollock, Unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt, Water, Wheat Starch, Wheat Flour, Cottonseed Oil, Garlic Prefried in Cottonseed Oil.
Keep frozen. Cook thoroughly. Conventional Oven: Preheat oven to 400 degrees F. Remove from all packaging. Place fish on baking sheet or foil. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. Microwave: Remove from all packaging. Place fish on paper towel. Cook on High for 30 seconds. Rotate once and cook an additional 30 seconds or until internal temperature reaches 165 degrees F. (based on a 1150 watt microwave). Do not thaw. Let stand 1 minute before serving. Oven temperatures vary; adjust cooking times as necessary.
Nutrition Facts
Serving size (in container): 5 sticks (2.5)
Calories
190
Calories from Fat
50
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
6%
Sugars
0g
Protein
11g
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
16%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Contains: fish, wheat.