Flour Tortilla (Wheat Flour, Water, Palm Oil, Salt, Baking Powder), Black Beans, Whole Grain Brown Rice, White Cheddar, Mozzarella, Kidney Beans, Great Northern Beans, Yellow Sweet Corn, Red Peppers, Red Onions, Sour Cream (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Enzymes), Tomato Paste, Water, Jalapeno Peppers, Seasoning Blend (Dried Chili Peppers, Ground Cumin Seed, Garlic Powder, Cayenne Pepper, White Pepper, Thyme, Allspice), Sea Salt, Cornstarch.
Keep frozen. Cook thoroughly. Heating: (Remove packaging). Stove Top (Suggested Method) - Defrost quesadilla by microwaving on High for 1-1/2 minutes. Preheat skillet over medium heat. Add non-stick spray or a half-teaspoon of butter, margarine or vegetable oil and cook for 1-1/2 - 2 minutes per side or until tortilla is slightly browned. Microwave Oven - Cook on high for 1 - 1-1/2 minutes per side. Conventional Oven - Preheat oven to 375 degrees F. Place on baking sheet and cook for 12 -15 minutes. Caution: Contents are hot! Cook to an internal temperature of 165 degrees F. Cooking times may vary.
Serving size (in container): 1 quesadilla (2)
Contains: Wheat and milk.