There are more reasons to choose cheese than just delicious flavor. Cheese is an excellent source of calcium - and calcium is a vital nutrient for maintaining bone and tooth health. And did you know that adding dairy to your diet can lower your blood pressure and your risk of heart disease? According to the Dietary Approaches to Stop Hypertension (DASH) study published in the Annals of Epidemiology in 1995, three daily servings of dairy are an important part of a heart-healthy diet.

When consumed in moderation, lite, reduced-fat, or skim dairy products can help you lose weight while providing much of the flavor of full-fat cheeses.

Eat well and live well, with better-for-you cheeses

Some cheeses are naturally lower in fat. If want to watch your calorie intake, try substituting goat's milk cheese into your favorite dishes. This tangy cheese packs a flavor punch, but contains less fat and fewer calories than other full-fat cheeses.

Some types of cheddar, Monterey Jack, mozzarella, Swiss, Muenster, and American cheeses also come in low-fat varieties. Though low-fat cheeses often have a milder taste than their full-fat versions, if you incorporate these alternatives in cooked dishes, your family won't even notice the difference.

Giant Eagle^® offers a large selection of lite and low-fat cheese options. Ask any Cheesemonger for help locating our healthy cheese selections.