Get nutrition tips and advice from Giant Eagle's® own team of dietitians and wellness coaches. Learn about healthful meals, smart snacking and better choices for your body and mind.
Our team of dietitians and wellness coaches also teach nutrition classes at select Giant Eagle® stores! Visit our Events section to find a nutrition class near you.
Latest articles:
Apple Bites
Here are some Health-Smart ideas for Parents and Caregivers from the Registered Dietitians at Giant Eagle.
The Challenge of Diabetes
Diabetes can occur at any age, but the good news is it is preventable.
Allergy Etiquette
Allergy Etiquette Food allergies and sensitivities are always a concern. Here are some helpful guidelines to follow.
Nutrition and You – A Family Affair.
We all have reasons we skip meals and grab and go! Research is showing enjoying meals as a family can help with weight control! Use our guidelines to help plan meals together!
Introducing: The Plate!
The USDA has replaced the Pyramid with MyPlate! MyPlate has a simple focus on 5 major food groups (Protein, Grains, Fruits, and Vegetables — a slightly larger segment) on a single plate.
Plan, Cook, Eat...and Learn
Children are more likely to enjoy foods they have helped to plan and prepare but have you ever considered the learning opportunities?
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