Judy Dodd, MS RD, LDN, Giant Eagle^® Corporate Nutritionist

Once known as "putting foods by", this phrase described what we know as canning and freezing and is back in style. It's part of sustainability, as we put more emphasis on regionally grown and seasonal foods. Canning and freezing are great ways to stretch the flavors of the season into the cold months ahead. Once you have invested in the right supplies and the knowledge, you can enjoy great financial savings.

Giant Eagle^® is doing our part by bringing you regional produce and the freshest the marketplace has to offer. You will also find the tools you need to can and freeze safely. Some of our stores offer classes on canning and freezing, and our staff of registered dietitians and chefs are here to help answer your questions or refer you to an expert resource.

For more information on safe canning and freezing and resources, contact your regional cooperative extension office or Nutrition@gianteagle.com.

To get you started, here are some guidelines:

• Freezing is easier than canning, but make sure you have a freezer that can hold the food safely. Your refrigerator freezer is meant for short-term storage and small amounts of food. Check the temperature to make sure a freezer is below 10 degrees Fahrenheit. Zero degrees Fahrenheit is recommended. And remember: There has to be enough space for foods to freeze quickly.
• Update your equipment with containers, bags or jars that are intended for canning or freezing. Quality is lost when you freeze in bags or containers that are not freezer-ready. Safety is an issue if you try to can foods with old jars or seals. Jars need to be sterilized. Seals should be new every year. And in both canning and freezing, the containers need to be able to withstand the temperatures.
• Follow directions and recipes. Along with this, you may need updated recipes. There are some great Web sites and updated canning and freezing guides available. What worked for grandma may not be safe for today's foods!
• Store canned foods in a cool, dry place (the rings can be removed because the jar is sealed). This saves the ring from a rusting and makes rings available for reuse.
• Date all foods. You can store foods in the freezer at zero degrees Fahrenheit for eight to 12 months. You can store home-canned goods for up to 12 months.

August 2010