Judy Dodd, MS, RD, LDN, Giant Eagle^® Corporate Nutritionist

Here are two questions from out Giant Eagle Customers.

Question: What temperatures should we be aiming for when we grill meat this summer?

Answer: We assume you mean meat, fish and chicken, all protein foods that can only be judged as done with a working meat thermometer. USDA just released the temperature to aim for in hamburger, ground , chicken, turkey and hot dogs is 165°F or 145°F for whole cuts of beef, pork, lamb and veal. This is measured by a food thermometer placed in the thickest part of the meat. But let the food rest for 3 minutes before carving or enjoying it. (and yes a few minutes longer is fine!) The resting time allows the meat to continue to cook and the juices to "set" so you should end up with more juice in the meat and less on the cutting board. Remember to have a clean platter or plate for cooked foods (not the same one used for the raw food! Your Giant Eagle Chef or Registered Dietitian can help you if you are unclear about how to position or use a meat thermometer! And remember, color is not a reliable indicator of doneness.

Question: What can I serve for dessert to a family member who has diabetes but insists on something sweet at the end of a meal?

Answer: Your family member is not alone on this request but it can be difficult on the menu planner! First, know that the American Diabetes Association doesn't recommend giving up sweets or even sugar but dietary guidance does center on serving sizes that fit the person's calorie, health and medication needs. Lower fat choices, limited amounts of added sugar, or substituting a sugar-alternative for added sugar are first steps. Fruit is always a good choice since it can be naturally sweet but again, keep the portion reasonable. Angel food cake is a long-time favorite and is great with berries. Lower calorie dessert toppings are available so a fresh strawberry "short cake" with angel food cake and a topping may fit the goal. Balsamic vinegar or vanilla splashed on fresh berries adds a great taste and limited added calories! A 0 Fat Greek yogurt can be layered with fruit for a parfait. Sugar free gelatin or pudding can also be made into a sweet ending mixed with fruit. Try blending the pudding with the Greek yogurt or a lower calorie dessert topping for a creamy mousse-like dessert. Check out the frozen dessert case for some ideas that can fit the "sweet" category. Do check the labels since the calories in a serving are a guide to helping the food fit into the meal pattern. And know that a squirt of chocolate syrup can dress up simple desserts, plain cookies, strawberries and even pretzels! Serving size is the key!

June 2011