Wild Alaska Seafood for Lent

Giving up a beloved food item can be difficult, but it gives you the opportunity to find new favorites. If you've decided to refrain from eating meat for Lent, or if you're committing yourself to meatless Fridays, you can still enjoy hearty flavor. Our Giant Eagle^® Alaska seafood is so good, you'll want to continue enjoying it long after Easter passes.

A healthy decision

Friday fish fries turn seafood into a high-fat, high-cholesterol food. A better-for-you alternative? Giant Eagle^® Alaska seafood! It's low in saturated fat, high in protein, full of vitamins and nutrients like E, C, D, and A — and it tastes great, too.

Need some fish preparation tips? We've made cooking easy, with our guide to flavors and varieties of Alaska seafood. Follow these tips and recipes, and you'll be serving the best Lenten dinners in town.

Alaska Sockeye Salmon

Full of heart-healthy Omega 3 oils, salmon is good — and good for you. There are several popular varieties to choose from, but with its deep red color, firm texture and distinctive flavor, Sockeye Salmon is a step above the rest.

Try it now: It sounds indulgent, but this Pan-Roasted Alaska Salmon with Champagne-Caper Vinaigrette is light, flavorful and healthful.

Alaska Halibut

There are many varieties of Alaska Whitefish, but halibut is one of the most sought-after. Considered the "steak of seafood," Alaska Halibut is a naturally lean fish with a rich, slightly sweet flavor. The firm-but-juicy flaky texture makes it easy to use in recipes — it doesn't fall apart when cooked.

Try it now: Make parts of this creative, colorful dish ahead of time, and Alaska Halibut with Tangy Fruit Salsa can be on the dinner table in a snap.

Alaska Cod

The snow-white meat and distinctive large flakes of cod make a beautiful presentation. Moist and firm, with a slightly sweet flavor, cod fillets can be cooked in a variety of ways and still hold their shape. And, because of their abundance, Alaska cod is an environmentally responsible choice.

Try it now: A winter casserole of tender cod smothered in cheese and bread, this Baked Cod Casserole is a welcomed dinnertime pleasure.

Alaska Flounder

Delicate, mild and tender, flounder makes a tasty addition to any dish.

Try it now: A healthy version of the ubiquitous fried fish, Sautéed Flounder with Orange-Shallot Sauce is breaded, pan-fried and drizzled with a tasty topping.

Find out more

Cooking seafood is easier than you think! Our Cook Your Catch Guide gives you all the tips and cooking methods you need — from baking to microwaving.
Refine your culinary skills — and read tips on How to Cook Fish Perfectly.
Read our guide and learn the secrets of Storing and Handling Seafood.
Learn more: How to prepare Wild Alaska Seafood.

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