Giant Eagle^® is committed to helping you and your family improve or maintain healthy lifestyles and we recognize that making changes in your health habits can be made easier with programs that are convenient and effective. We are excited to be offering nutritional programs with our resident Dietitian & Wellness Coach, right inside our stores, in partnership with Wellness Where You Live^SM Program of Highmark^® Blue Cross Blue Shield.

These programs are a covered benefit for Highmark^® members and their dependents. Classes are also available for non-Highmark^® members with class fees where noted.

Diabetes Awareness and Prevention^SM
Drop 10 in 10^SM
Eat Well for Life^SM I
Eat Well for Life^SM II
Tour of the Store
Wellness Workshop
Personal Nutrition Coaching ^SM

Diabetes Awareness and Prevention^SM (DAP)

This class is designed for individuals who are diagnosed with diabetes or pre-diabetes, as well as those at risk for developing diabetes.

This program includes an interactive exercise component and a healthy cooking demonstration.

Class topics include:

• Raising awareness and reducing the risk for diabetes
• Nutrition and meal planning
• Physical activity
• Stress management

* Class meets for 90 minutes for four (4) weeks
* There is no fee for Highmark^® members; a $65 fee for non-Highmark^® members

	Wednesdays, July 7th to July 28th 10:00am – 11:00am	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Fridays, July 9th to July 30th 12:30pm – 1:30pm	Market District® Robinson Pittsburgh, PA 15205
	Saturdays, July 17th to August 7th 11:00am – 12:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Saturdays, July 24th to August 14th 11:30am – 12:30pm	Pine Township Giant Eagle® Wexford, PA 15090
	Mondays, August 2nd to August 23rd 6:00pm – 7:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Wednesdays, August 4th to August 25th 11:00am – 12:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Fridays, August 6th to August 27th 12:00pm – 1:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317

Drop 10 in 10^SM

This class is designed to help individuals move away from the "all or nothing" mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.

This 10-week class in weight management is designed to help participants lose 10 lbs. or 10 percent of their body weight through an engaging program of optimal nutrition, regular exercise and behavior change.

Program includes a combination of educational lectures, experiential activities, self-study, self-monitoring and personal goal setting.

* Class meets for 90 minutes for four (4) weeks
* There is a $16 fee for Highmark^® members; a $101 fee for non-Highmark^® members

	Thursdays, July 8th to August 12th 6:00pm – 7:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Thursdays, July 8th to September 9th 6:00pm – 7:00pm	Pine Township Giant Eagle® Wexford, PA 15090
	Saturdays, July 10th to September 11th 10:30am – 11:30am	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Saturdays, July 24th to September 25th 8:00am – 9:00am	Pine Township Giant Eagle® Wexford, PA 15090
	Saturdays, September 11th to November 13th 11:30am – 12:30pm	Pine Township Giant Eagle® Wexford, PA 15090
	Thursdays, September 16th to November 18th 6:00pm – 7:00pm	Pine Township Giant Eagle® Wexford, PA 15090
	Saturdays, September 18th to November 20th 10:30am – 11:30am	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317

Eat Well for Life^SM I

A lifestyle improvement program that champions optimal health, vitality and long-term weight management through the power of good nutrition.

• Discover easy meal planning tools
• Smart shopping strategies
• Healthy ways to cook great tasting foods

* Class meets for 90 minutes for four (4) weeks
* There is no fee for Highmark^® members; a $65 fee for non-Highmark^® members

	Fridays, July 2th to July 23rd 10:30am – 12:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Thursdays, July 8th to July 29th 7:15pm – 8:45pm	Pine Township Giant Eagle® Wexford, PA 15090
	Tuesdays, July 20th to August 10th 5:30pm – 7:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Sundays, July 25th to August 15th 9:00am – 10:30am	Market District® Robinson Pittsburgh, PA 15205
	Wednesdays, August 4th to August 25th 10:30am – 12:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Saturdays, August 14th to September 4th 9:00am – 10:30am	New Kensington Giant Eagle® New Kensington, PA 15068
	Saturdays, August 21st to September 18th 9:30am – 11:00am	Pine Township Giant Eagle® Wexford, PA 15090
	Mondays, September 6th to September 27th 5:30pm – 7:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317

Eat Well for Life^SM II

This program gives you the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food.

• Discover ways to maximize your energy with quality nutrition
• Learn tools you can use for lifelong health & wellness

* Participation in Eat Well for Life^SM I is required prior to this program
* Class meets for 90 minutes for four (4) weeks
* There is no fee for Highmark^® members; a $65 fee for non-Highmark^® members

	Thursdays, July 1st to July 22nd 10:00am – 11:30am	New Kensington Giant Eagle® New Kensington, PA 15068
	Tuesdays, July 6th to July 27th 10:30am – 12:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Wednesdays, July 7th to July 28th 5:30pm – 7:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Wednesdays, July 14th to August 4th 7:00pm – 8:30pm	Market District® Robinson Pittsburgh, PA 15205
	Saturdays, July 24th to August 14th 9:30am – 11:00am	Pine Township Giant Eagle® Wexford, PA 15090
	Fridays, August 6th to August 27th 10:30am – 12:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Thursdays, August 12th to September 2nd 7:15pm – 8:45pm	Pine Township Giant Eagle® Wexford, PA 15090
	Tuesdays, August 17th to September 7th 5:30pm – 7:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317

Tour of the Store

A guided tour of the grocery store with a “hot topic” dietary concern leading the way. You will learn how to read a food label for the tour’s “hot topic” and get specifics on nutrients and ingredients of concern.

There is no charge for this event – reserve your spot today!

Groups meet at the Nutrition Kiosk in the Health, Beauty & Wellness department.

	Saturday, July 24th 1:00pm – 2:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Saturday, August 21st 12:00pm – 1:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317

Tuesday, July 6th 12:00pm – 1:00pm

Market District® Robinson Pittsburgh, PA 15205

	Wednesday, July 7th 6:00pm – 7:00pm	Pine Township Giant Eagle® Wexford, PA 15090
	Saturday, July 31st 12:00pm – 1:00pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Saturday, August 21st 11:30am – 12:30pm	Pine Township Giant Eagle® Wexford, PA 15090

Wellness Workshop

These workshops are designed to be educational, interactive, motivational and action-oriented. This is an ideal forum for individuals seeking to learn more about taking an active role in their health.

Topics vary each month and are also posted on the Health & Wellness event chalkboard in the store.

* There are no fees with these events
* Classes meet in the Health, Beauty & Wellness department

Sunday, July 25th 3:00pm – 4:00pm

Market District® Robinson Pittsburgh, PA 15205

	Thursday, July 1st 6:00pm – 7:00pm	Pine Township Giant Eagle® Wexford, PA 15090
	Saturday, July 10th 1:30pm – 2:30pm	Market District® Robinson Pittsburgh, PA 15205
	Tuesday, July 13th 10:30am – 11:30am	Pine Township Giant Eagle® Wexford, PA 15090
	Thursday, July 15th 5:30pm – 6:30pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Friday, July 30th 1:00pm – 2:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Friday, July 30th 6:00pm – 7:00pm	New Kensington Giant Eagle® New Kensington, PA 15068

	Thursday, August 5th 7:30pm – 8:30pm	Pine Township Giant Eagle® Wexford, PA 15090
	Saturday, August 14th 1:00pm – 2:00pm	Market District® Robinson Pittsburgh, PA 15205
	Friday, August 20th 5:30pm – 6:30pm	Donaldsons Crossroads Giant Eagle® McMurray, PA 15317
	Friday, August 27th 6:00pm – 7:00pm	New Kensington Giant Eagle® New Kensington, PA 15068
	Saturday, August 28th 11:30am – 12:30pm	Pine Township Giant Eagle® Wexford, PA 15090

Friday, July 23rd 5:30pm – 7:30pm

New Kensington Giant Eagle® New Kensington, PA 15068

Personal Nutrition Coaching^SM

This program offers one-on-one counseling with our Dietitian & Wellness Coach. The program is designed to help you make healthy lifestyle and nutrition choices for better health or to address specific concerns such as:

• Weight management
• Disease prevention & management
• Meal planning

Record your food intake and physical activity with your own Lifestyle Log and discover the power of better nutrition.

* The first class is usually 1 hour. Follow-up visits are 30 minutes.
* There is no fee for Highmark^® members; $60 for 1st visit and $30 for follow-up visits for
non-Highmark^® members.

Meet Our Dietitian and Wellness Coaches

Judy Dodd
MS, RD, LDN
Giant Eagle^®
Corporate Nutritionist

 

Jessica Dugan
RD, LDN
Market District^®
Robinson

 

Lisa Matt
MS, RD, LDN
New Kensington
Giant Eagle^®

 

Tanna Torkelson
RD, LD
Wadsworth
Giant Eagle^®

 

Lizzy Wentzel
MS, RD, LDN
Donaldson's Crossroads
Giant Eagle^®

 

Caroline Whitby
MS, RD, LDN
Pine Township
Giant Eagle^®

 

Highmark^® is a registered mark of Highmark^® Inc. Blue Cross, Blue Shield and the Cross and Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Eat Well for Life, HOPE and Personal Nutrition Coaching are service marks of Highmark^® Inc.