Article archived: March, 2010
Your exercise regimen may stop when cold weather starts, but the advantages to staying healthy year round are substantial. Whether you're going on a skiing vacation, walking to the car, or shoveling snow after the first big snowfall, you can run the risk of injury if your body isn't prepared for the physical challenges of cold, icy weather.
Take the first step — it's easy
Winter well-being doesn't require hours of toil in the gym. In fact, 30 minutes of your favorite activity, just three to five times a week, is all it takes to keep up your health.
Make your good health a matter of good habit. Find an exercise partner to encourage and inspire you, sign up for that fitness class you've always wanted to try, or purchase a short-term gym membership.
Starting an exercise routine doesn't have to feel like a chore — choose an active pursuit that you enjoy!
Enjoy good health — and rethink the word 'diet'. When you begin a new exercise regimen, your body requires additional nutrients to maintain your health. So instead of dieting this year, explore tasty and good-for-you alternatives like the fresh, seasonal produce at Giant Eagle® — or healthy, energy-rich snack foods.
You can stay motivated
Make fitness your New Year's resolution — and make it stick.
- Block off a specific amount of time each day for your fitness regimen. If you know you always go to the gym after work, or that the first half-hour of your day is reserved for yoga, you're less likely to skip out on exercise.
- Tell friends and loved ones about the new you. You'll be more likely to continue exercising if you've publicly committed to it — and talking about your goals will keep you on track!
- Make a promise to yourself. It takes at least a month to develop a positive, new habit. Give your new fitness routine 30 days — and you may just be amazed at the results!
- Keep a positive attitude. You're never too old or too out of shape to start investing in yourself and your future. Adopt better habits today, and enjoy the dividends tomorrow — in better health, and a happier you.
Start today, and let it snow — for you, this winter will be a healthy one!
Important Physician Advice Disclaimer: The content provided by Giant Eagle®, including but not limited to, Web site, recipe and health information is for educational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician for professional guidance before changing or undertaking a new diet program. Advance consultation with your physician is particularly important if you are under the age of 18, pregnant, nursing or have health problems.
More tips for a happier, healthier you