The Health Benefits of Pets

Article archived: March, 2010

In the winter and spring, many people make major lifestyle changes. Have you ever considered adopting a pet to keep you company? Pets make great companions — and research suggests that pet ownership comes with significant health and social benefits.

Pets: Good for your heart and soul

According to the National Institutes of Health, humans and animals have a long and loving history of bonding and living together. By owning a pet, you're taking part in a long–standing tradition.

Pets are good for you, too. Several NIH–funded studies examined the specific health benefits of pet ownership.

Of 421 adults who had experienced heart attacks, those who were also dog owners were much more likely to survive one year after the heart attack than those who did not own dogs.
Of 240 married couples, pet owners had lower blood pressure, lower heart rates, and scored better on stress tests that those who were not pet owners.
Of over 2,000 adults, dog owners who were also regular dog–walkers were less likely to be obese than non–dog owners (or people who didn't walk their dogs regularly).
Of 2,500 elderly adults ages 71–82, dog owners who regularly walked their dogs had better mobility over a three–year period — and could walk faster — than those who did not walk dogs.
Pets offer other health benefits, too. The Centers for Disease Control suggests that owning a pet can decrease your blood pressure, your cholesterol and triglyceride levels — and perhaps most importantly, your feelings of loneliness.

The social benefits of pets

The CDC reports that 11.3% of people — more than one in 10 — reported a professional diagnosis of anxiety at some point in their life. Loneliness and depression can contribute to feelings of anxiety. Thankfully, cuddling up to a furry friend on a chilly night can have a major calming effect. A pet provides instant companionship and comfort — and pets don't judge you, either.

Moreover, CDC data suggests that anxiety can increase if a person is inactive. Why struggle to pay off an expensive gym membership or figure out the intricacies of Tae Bo? Just taking Fido out for a walk — even for 20 minutes a day — can be a major stress–buster.

Pets also incite conversation. Whether you're at work, in class or out with a group, you can always find a fellow dog– or cat–lover. It's fun to meet people who share your love of pets — and while you're trading pet stories and photos, you're making new friends in the process.

The costs of pets

Is pet ownership for you? Of course, you must consider the costs involved first. A short list of pet–related costs includes:

Veterinary care
Vaccinations
Additional health expenses
Food
Leashes (or litter boxes and litter)
Toys
Pet–sitting expenses
Kennel or boarding expenses
A pet carrier
Pet furniture

At first glance, these items can seem expensive. However, you can often find discounts — whether they come in the form of store–brand kibble or pet insurance to lower vet bills. Giant Eagle^® carries a wide selection of pet food and products — from dishes to kibble to litter — at quality prices. Our treats are a value that both you and your pet can appreciate!

Pet lovers often report that the cost of pet ownership is minimal when compared to the health benefits — including companionship — pets provide. If pet ownership is for you, get down to your local shelter and adopt a new furry friend today.

Important Physician Advice Disclaimer: The content provided by Giant Eagle^®, including but not limited to, Web site, recipe and health information is for educational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician for professional guidance before changing or undertaking a new diet program. Advance consultation with your physician is particularly important if you are under the age of 18, pregnant, nursing or have health problems.