Roma tomatoes, mozzarella & provolone cheeses with a tomato basil sauce on stone-fired Kashi 7 whole grains & sesame with flax seed crust. Made with 7 whole grains. 320 mg ALA - and omega-3. All natural. 9 g whole grains. 14 g protein. 4 g fiber. Vegetarian selection. For 25 years, we've put our heart and soul into making delicious, all natural foods with your health and wellness in mind. Our Stone-Fired Thin Crust Pizzas Stay True to the Kashi Promise: Naturally Flavorful - High-quality ingredients without anything artificial let's nature's flavors shine through; Truly Satisfying - Fiber and protein from whole foods make for a satisfying pizza (4 g fiber, 14 g protein); 7 Whole Grains - Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet (9 g whole grains). Whole Grain: 9 g or more per serving. Eat 48 g or more whole grains daily. Better for you and the Earth. Heavenly whole grain goodness; Earth's bountiful gift. Haikus are expressions of complex ideas distilled into simple words. They serve as metaphors for the richly complex flavors crafted from Kashi's honest ingredients. Exchange: 1 protein, 2 carbohydrates & 2 fats. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.