90 calorie (90 calories per fillet). 100% whole fillets. 25% less fat (than our original fish fillets). Golden, breaded, cut from whole fillets. 100% whole fillets, never minced. Fresh taste sealed in freshness pouch. Good source of protein per 2 fillet serving. 190 mg of omega 3 fatty acids per 2 fillet serving. 0 grams trans fat per serving.