With egg whites & cheese. 2 pack. 230 calories; 8 g fat; 2 g fiber; 14 g protein. 6 PointsPlus Value. Whole grain 8 g or more per serving. Food with Principles: Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Quality Pledge: Smart ones is committed to providing the highest quality experience with our products. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Weight Watchers PointsPlus Program: Check out the Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off.