Single serve cups. All natural fruit. Fresh fruit taste & texture. Live Well: All natural unsweetened fruit; 1 full serving of fruit; Just as nutritious as fresh fruit. 50 calories per cup. Nature lock. New Dole frozen fruit single-serve cups freeze in all the goodness of fresh fruit. Dole Blueberries are hand-picked at the peak of ripeness to ensure you're getting the finest fruit available, so you can enjoy the natural taste, texture and nutrition of fresh fruit whenever and wherever you like. Just as nutritious as fresh fruit. 1 full serving of all-natural, unsweetened fruit. On-the-go convenience. The Natural Lock seal guarantees fresh fruit taste and texture. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases - National Cancer Institute. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. Packed in USA. Product of USA.