Scrambled egg whites, potatoes, turkey sausage crumbles & reduced fat cheese. 240 calories, 22 g protein. Inspected for wholesomeness by US Department of Agriculture. 240 calories, 3.5 g sat fat (17% DV), 720 mg sodium (30% DV), 1 g sugars, 22 g protein (42% DV), calcium (15% DV) per bowl. Jimmy Dean Delights give you a great reason to look forward to breakfast! A delicious breakfast choice you can feel good about. Quality Guarantee: At Jimmy Dean, we are committed to providing you with the best-tasting breakfast products, made with the highest quality ingredients. Jimmy Dean - quality you can trust. Sustainable forestry initiative certified sourcing. Visit us at www.jimmydean.com. Find great recipes, information about our products and food tips too!