26 g protein. Natural high protein. Natural flavors. Don't leave your workout unfinished. Builds lean muscle, real milk, natural ingredients, excellent source of calcium, no lactose, no powders, no preservatives, no chalky taste, no kidding. Core power gives me the high quality natural protein that my muscles need to recover after a workout or race. And it tastes awesome. Craig Crowie Alexander, Ironman professional triathlete. 5X World Champion. Redefining standards through the Fair Oaks Farms Code of Responsibility: sustainability, traceability, transparency, animal care & comfort. Learn more at CorePower.com. Facebook.com/CorePower.